To do the back flip all you have to do is get high enough to wear you feel comfortable and then you must drop your upper body and pull your body tight so that your feet come around with your head and you land a clean, tight, backflip. Make sure that you are doing an ACTUAL backflip, not just throwing your head to the side and thinking that youre doing it right. Make sure that your entire body is flipping backwards. But, make sure that you are also flipping just a little bit to the outside so that you don’t flip straight intot the hose cause hitting the hose feels like slamming into a brick wall……. It hurts.